Rain of Self Love: A Gentle Meditation for Inner Care

This 16-minute guided meditation for self-love and inner peace invites you to pause, breathe, and meet yourself with gentle awareness and care. Through mindful breathing and visualization, Sarah guides you back to the truth that peace and love already live within you, waiting for your recognition. As you soften into stillness, you’ll release self-judgment and open to compassion. Each breath becomes a quiet act of devotion to your own heart, helping you feel calm, worthy, and deeply at home in yourself. Let this meditation be your reminder that loving yourself is the beginning of peace. 0:00: Getting settled 5:00: Meditation begins Find a comfortable place to sit or lie down, press play, and let yourself be guided into brave rest. 💙 ------------------- Explore Brave Rest: ❤︎ https://sarahbrassard.com/start-here Join me at one of my live events, like my free Deep Rest Meditation Series: ❤︎ https://sarahbrassard.com/events