20 MIN FULL BODY WORKOUT// 2 DUMBBELLS & A MAT NEEDED // ADVANCED LEVEL | Road To Glory Fitness
NO EXCUSES ♥︎ a Full Body Workout that can be done whenever and wherever you like. You need a pair of moderately heavy dumbbells and a mat to target the muscles of your whole body and give you a QUICK SWEAT! This video is in full length which means you can just follow along. Each exercise is timed with your break included. If you need to pause for longer breaks - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out our 20 Minute Home HIIT Kickboxing Workout & our HIIT Cardio And Upper Body Strength Workout on this channel♥︎ __ ▸ you can find FREE WORKOUT videos on my Instagram Channel. Beginner Friendly combinations. Check out the Highlight Bubble "Workouts" for that. ➞ Instagram / road2gloryfit __ MUSIC by Magic Music https://magicmusicllc.com CONTACT ME (business inquires): [email protected] Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.