i see why everyone is quitting social media

I thought my brain was fried but it was really my phone. I tried the Opal app for a week to help balance my scrolling and this is what changed from my screen time to my thoughts, creativity, and mental clarity Feel free to LIKE, COMMENT, SUBSCRIBE and/or share with a friend🤎 --- 🫧products + things mentioned Book - Your stone age brain in the screen age by Richard E. Cytowic App: Opal code: U7FY2 --- 🫧timestamps --- 🫧keep in touch! ᡣ𐭩 Instagram:   / pengmeuf   ᡣ𐭩 Tiktok:   / pengmeuf   ᡣ𐭩 Brand Partnerships: [[email protected]] --- Filmed on: Dji Osmo Pocket 3 --- If you’re reading this thank you for watching! I’ll see you on my next video🤭 Tags phone addiction, screen time, brain fog, scrolling addiction, digital detox, Opal app, mental clarity, focus and creativity Hashtags: #PhoneAddiction #ScreenTime #BrainFog #DigitalDetox #Scrolling #MentalClarity #OpalApp #mindfultech