I Tell My Older Patients to Eat These 7 Foods Daily | Your Longevity Grocery List

Looking for simple, practical health guidance that actually works in real life? 📘 Get our health guides here: 👉 https://remedy-within.com These guides are designed to help you improve your health without extremes, confusion, or burnout. Forget complicated diets, I see one simple habit make the biggest difference for my patients over 60: what they put in their cart every week. In this video, I'm sharing the exact 7 foods I recommend for better energy, stronger muscles, and long-term health. This is your practical, science-backed longevity grocery list. We'll cover: • The easy protein source that supports muscle and mood • The colorful fat that protects your brain and heart • The powerful berry that fights inflammation • And the essential leafy green most people overlook Get the full list and simple ways to add them to your daily meals. ⚠️Disclaimer: The content on Thriving Thirds channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly. Track: Rise to Glory https://www.mediafire.com/file/fs2ktz... Watch more CM on YouTube: / @codexmuzic #LongevityDiet #HealthyAging #NutritionForSeniors #Over60Health #SeniorNutrition #EatToLiveLonger #HealthTips