The Real Benefits of Drinking Hot Water | Health Warrior
Subscribe our channel for 10 years of good health - https://bit.ly/hwarrior/. We all know that drinking enough water is a must for good health! But if you really want to take the benefits of water a notch further, hot water is the way to go. Traditional and alternative streams of medicine have often linked hot water to better health, so here are the benefits of drinking hot water that you should know. 1. Keeps Colds & Coughs Away. Instead of ODing tea and coffee to soothe the throat and prevent or treat a tickle in the throat, hot water is a great way to stay hydrated and relieve the symptoms of a cough and cold. It does not just provide relief to the throat, it also keeps the respiratory tract clear, helps unclog the sinuses and nasal passage, allowing you to eliminate phlegm and mucus quicker. 2. Aids Digestion. Drinking hot water is better to stimulate bowel movement than cold or room temperature water. When you drink hot water, it is absorbed by the small intestine and reduces the risk of constipation. It also helps release trapped wind, and get rid of acidity and other gastric problems. 3. Improves Blood Circulation. Just like a topical application of warm things on the skin gets blood circulation going, drinking warm water has the same impact on blood vessels within the body. The blood vessels expand, giving blood circulation a boost, enabling better functioning of the muscles and internal organs. Hot water is also good for menstrual cramps. Drink at least three liters of warm water throughout the day during your period, for a calming effect on abdominal spasms. 4. Boosts Metabolism. Not only is it more effective in flushing out toxins from your system, but continually drinking hot water can also boost metabolism, and cause weight loss. This is because it breaks down adipose tissue (or body fat) faster than usual. Watch our other videos: 1. Benefits Of Sleeping With a Garlic Under Your Pillow - • Benefits Of Sleeping With a Garlic Under Y... 2. Top 4 Benefits of Keto Diet - • Top 4 Benefits of Keto Diet | Ketogenic Di... 3. 14 Simple Ways to Fall Asleep Fast: • 14 Simple Ways To Fall Asleep Fast | How t... 4. 6 Common Walking Myths, Busted! - • 6 Common Walking Myths, Busted! | Health W... 5. How To Remove Blackheads Naturally - • How To Remove Blackheads Naturally | Remov... #exercise #benefitsofexercise #exercising -------------- If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download / viewing through this YouTube Channel are for educational and informational purposes only. This is provided to help give you ideas and suggestions to improve your body, we take no responsibility as to the accuracy, content or success (or otherwise) of any of the products referenced at any time. The information provided should be no substitute for seeking medical guidance from your doctor where needed. ----------- Topics Covered- Benefits of drinking water Benefits of drinking hot water hot water for weight loss hot water for good health why drink water Hot water Hot water benefits Health benefits of drinking hot water Benefits of drinking hot water in the morning Benefits of drinking hot water with lemon benefits of drinking warm water Top benefits of drinking warm water Warm water good for health what are the benefits of drinking hot water the many benefits of drinking hot water Drink Warm Water on an Empty Stomach warm water benefits for health warm water benefits for weight loss Warm Water on an Empty Stomach drinking hot water before sleep
