Eat Walnuts? Avoid THESE 5 Dangerous MISTAKES! | Walnut Mistakes Seniors MUST Know Dr. Alan Mandell

Unlock the full heart and brain benefits of walnuts after 60! In this crucial video, Dr. Alan Mandell reveals the 5 common walnut mistakes that 95% of seniors are making—mistakes that can silently cancel out the health benefits and even lead to inflammation, weight gain, and dangerous medication interactions. You'll learn the simple, science-backed fixes for each mistake, including the perfect portion size, the critical timing to protect your medication's effectiveness, and the right way to store walnuts so they don't turn toxic. Don't let a healthy habit harm you. Watch now to transform your walnuts into a powerful tool for longevity and vitality. 🔔 Subscribe to Dr. Alan Mandell for weekly wellness tips to help you thrive after 60: [Subscribe Link Here] 📖 Video Timestamps: 0:00 - Introduction: Are Your Walnuts Hurting You? 1:15 - The "Healthy Food Trap" Explained 3:02 - Mistake #1: Eating Too Many at Once 🍽️ 7:45 - Eleanor's Story & The Simple Fix 9:30 - Mistake #2: Eating at the Wrong Time ⏰ 13:10 - Protecting Your Medication's Power 14:55 - Mistake #3: Ignoring Food & Supplement Interactions ⚠️ 18:20 - The Blood Thinner & Iron Blocking Danger 19:40 - Mistake #4: Buying & Storing Walnuts Wrong ❄️ 21:05 - How to Test for Rancidity 22:00 - Mistake #5: Ignoring Allergy Risks 🤧 25:50 - 5 Groups Who Should Limit Walnuts 29:15 - Conclusion: Your Walnut Wisdom 30:22 - How Do YOU Enjoy Your Walnuts? 📚 References & Further Reading: USDA FoodData Central - Walnut Nutritional Composition. Mayo Clinic - Research on Food & Medication Absorption Delays. National Institutes of Health (NIH) - Omega-3 Fatty Acid Fact Sheet & Safety Review. National Kidney Foundation - Guidelines on Oxalate-Rich Foods. Journal of Food Chemistry (2020) - Study on Lipid Oxidation in Nuts. Journal of Allergy and Clinical Immunology - Research on Adult-Onset Food Allergies. Arthritis & Rheumatology Journal - Studies on Purines and Gout. ❗ Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. The information contained herein is not a substitute for and should not be relied upon for professional medical advice. Always consult with your personal physician or a qualified healthcare professional before changing your diet, nutrition, or medication regimen, or if you have any questions regarding a medical condition. walnuts health benefits, walnuts after 60, senior nutrition, healthy fats omega 3, walnuts and medication, food drug interaction, Dr Alan Mandell, health tips for seniors, anti inflammatory foods, brain health foods, heart healthy diet, walnut mistakes, how to store walnuts, walnut portion size, walnut allergy, kidney stones and diet, blood thinners and food, ageless vitality, healthy aging, nutrition for elderly #Walnuts #SeniorHealth #NutritionAfter60 #DrAlanMandell #HealthyAging #HeartHealth #BrainHealth #Omega3 #HealthTips #Wellness #AntiInflammatory #MedicationInteraction #HealthyEating #SeniorNutrition #HealthWarning #WalnutBenefits #Longevity #ElderlyHealth #FoodIsMedicine #HealthMistakes