Bedtime Yoga for Kids Who Love to Dream

🌙 Bedtime Yoga for Kids | “Kind Hearts Wind Down” | Gratitude & Calming Flow Before Sleep (Ages 3–9) Help your child drift into sleep with a calm heart and peaceful mind. Kind Hearts Wind Down is a gentle 8 minute calming bedtime yoga for kids that blends soft stretches, heart-opening movement, and gratitude reflection to release the day and settle into rest. Part of our September Kids Yoga Series, this class encourages children to reflect on kindness—both given and received—while gently preparing their bodies for sleep. With calming poses, breathwork, and a guided gratitude meditation, kids will feel safe, loved, and connected before bed. ✨ What’s Inside This Class: -Seated Breathwork – Inhale love, exhale kindness -Cat/Cow Flow – Open the heart and release tension -Seated Twist – Let go of the day’s worries -Butterfly Pose – Slow, soothing movement to relax the body -Heart-Opening Forward Fold – Rest with gratitude in the heart -Knees-to-Chest Hug – Self-love and emotional comfort -Happy Baby Pose – Gentle stretch with a smile -Gratitude Reflection in Savasana – Peaceful rest with affirmations of kindness 💖 Why Parents & Teachers Love It: -Builds gratitude, kindness, and emotional awareness -Supports healthy bedtime routines and sleep readiness -Encourages self-love, empathy, and reflection -Perfect for evening transitions, calming anxiety, or winding down big feelings 🛏 How to Use: Play this 8 minute yoga flow in the evening as part of your child’s bedtime routine. Combine with dim lighting, cozy blankets, and a quiet environment for deeper relaxation. 📅 Part of the September 2025 Kids Yoga Series Theme: Kindness, Connection, Gratitude 💬 Affirmation of the Day: I am kind. I am loved. I helped. I am safe. 🎯 Skills Developed: Gratitude • Emotional Literacy • Self-Regulation • Kindness • Sleep Readiness 📥 Free Resources for Parents & Teachers: [Printable Gratitude Cards for Kids] [Bedtime Routine Checklist] [Kindness Coloring Page Download] 🌟 End your child’s day with love, kindness, and gratitude. Press play tonight and let them rest in calm connection. --------------------------------- 🔔 SUBSCRIBE TO MY CHANNEL FOR MORE YOGA CLASSES AND MINDFULNESS TIPS FOR KIDS ➡️ https://www.youtube.com/ ⁨@rootandroarkidsyoga⁩ ✨ Want more yoga + mindfulness resources for your child? ✅ Weekly Kids Yoga Videos (Morning, Evening, Story Adventures, and more!) ✅ Free Printable Resources for Parents + Teachers ✅ Emotional Wellness Tools for Ages 3–18 Explore all the offerings here 👉 https://www.rootandroarkidsyoga.com ❤️ CONNECT WITH ME 📷 INSTAGRAM:   / rootandroaryoga   🟦 FACEBOOK:   / rootandroaryoga   📌 PINTEREST:   / rootandroaryoga   This yoga video for kids encourages self-confidence and emotional strength through breathing exercises, mindfulness, and memorable kids stories. Start your day with breath, movement, and joy. Great for classrooms, homeschools, or before heading out the door. Disclaimer: Not all exercises are suitable for everyone. Please consult your doctor before beginning this or any exercise program, especially if your child has any health conditions or injuries. Adult supervision is recommended. #kidsyogavideos #mindfulnessforkids #guidedmeditationforkids