Rain thunder white noise Black Screen Anxiety Deep Sleep #11

Meditation music that can help with: sleep, anxiety, relax, unwind, peaceful mind, study, insomnia and positive energy. Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and Total Relaxation Music. Meditation is an ancient practice dating back thousands of years. Now, neuroscientists are learning how redirecting our attention inwards can change the way our brains work. It may even improve our mood and make us more resilient in the face of stress. Along with deep sleep, our music also helps you to get lucid dreams. Lucid dreams are important for self confidence and keeping your mind in right track. The binaural beats (theta waves, delta waves) used in the music will help you achieve those lucid dreams. The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, but you may find it easier to maintain your focus if you close your eyes. It can help to set aside a designated time for this exercise, but it can also help to practice it when you’re feeling particularly stressed or anxious. Experts believe a regular practice of mindful breathing can make it easier to do it in difficult situations. Sometimes, especially when trying to calm yourself in a stressful moment, it might help to start by taking an exaggerated breath: a deep inhale through your nostrils (3 seconds), hold your breath (2 seconds), and a long exhale through your mouth (4 seconds). Otherwise, simply observe each breath without trying to adjust it; it may help to focus on the rise and fall of your chest or the sensation through your nostrils. As you do so, you may find that your mind wanders, distracted by thoughts or bodily sensations. That’s OK. Just notice that this is happening and gently bring your attention back to your breath. meditation music in Spanish as “musica relajante”, in Portuguese "Meditacao", in French as “musique relaxante” and in German as “entspannungsmusik”. This relaxing sleep music can also be used for sleep meditation and as preparation for om meditation. For more free music check out: chilli tribe records :    / @chillitriberecords