Open 23.3: Chains and Whips

2023 CrossFit Open 23.3 Workout & Standards: wodprep.com/blog/23-3-crossfit-open-workout-standards/ 2023 CrossFit Open 23.3 Strategy & Tips: wodprep.com/blog/crossfit-open-23-3-strategies/ Sign up to receive our FREE strategy guides straight to your inbox here: https://wodprep.com/open/ In these guides you’ll receive bonus scaled content, mental prep, and updated strategies throughout the weekend past initial announcement. Follow us on social media to keep up with our real time updates throughout the open: Facebook:   / wodprep   YouTube:    / wodprep   Instagram:   / wodprep   TikTok: https://www.tiktok.com/@wodprep?lang=en Join our WODprep Online Training: https://wodprep.com/wp-pro/ Check out our 1-on-1 remote coaching: https://wodprep.com/1-on-1-coaching/ WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.