Secrets of Perfecting Salamba Sarvangasana - shoulderstand
In this video, we'll reveal the secrets to perfecting Salamba Sarvangasana, also known as the shoulder stand pose in yoga. Master this pose with our helpful tips and techniques - www.purnayoga.fi #shoulderstand #sarvangasana 👉 Did you know how the shoulder stand has been practiced traditionally? 👉 Hear the importance of supporting your shoulder stand by the teachings of Aadil Palkhivala and his Guruji BKS Iyengar 👉 What does it require to do the shoulder stand safely? 👉 LIKE - SHARE - SUBSCRIBE 👉 Yoga Teachers! Check out the video to serve your yoga students better 👉 Yoga Students! Stay safe in your practice. Contraindications and when you should NOT invert or go upside down: *Epilepsy or recent stroke *Neck pain *Glaucoma or any eye problems related to pressure *Avoid for six months after eye surgery *High blood pressure and heart conditions *Acid reflux and hiatal hernia *Menstrual period Caution: DON'T MOVE YOUR HEAD TO THE SIDE !!! (it can pinch your neck) ❤️ WELCOME to my Purna Life YouTube channel! With Purna Yoga, my mission is to connect as many people as possible, particularly yoga teachers and students of life, with the true essence of yoga, which transcends mere physical asana practice. Our Purna yoga asana are designed to be precise, safe, and effective, facilitating a deeper connection with oneself. We welcome YOU to join us on this journey. SUBSCRIBE to the channel and join the movement! ❤️ =========================== Connect with us! ============================= IG: ➡︎ @purnayogahelsinki @nicoyogala Tik Tok: ➡︎ @purnayogahelsinki FB: ➡︎ @PurnaYogaHelsinki In Helsinki and Online Yoga: ➡︎ www.purnayoga.fi =========================== Subscribe to Youtube Channel Purna Life HERE:📱 =========================== YT➡︎: @nicolamoberg Disclaimer: The content on [Purna Life - Yoga with Nicola] is intended for informational and educational purposes only. It is not a substitute for professional medical advice. By accessing this channel, you acknowledge the inherent risks involved in physical activities like yoga and agree to exercise caution. Remember to listen to your body, modify exercises as needed, and consult a healthcare professional before starting any new exercise regimen. Understand that individual differences exist, and what works for one person may not work for another. If you have specific health concerns or conditions, it is recommended to seek guidance from a qualified healthcare professional or certified yoga instructor. Your use of this channel implies acceptance of these terms. If you disagree, please refrain from using the content provided. Yoga teacher training bks iyengar how to do shoulder stand safe yoga salamaba sarvangasana shoulder stand benefits shoulder stand tutorial yoga posture yoga youtube channel yogateacher spiritual journey
