The Truth About L. Reuteri Yogurt: Why One Strain Isn’t Enough

In this video, I dive deep into why relying on a single probiotic strain like Lactobacillus reuteri isn’t enough for optimal gut health. Our bodies thrive on a diverse ecosystem of bacteria, each playing unique roles in digestion, immunity, and overall wellness. TIMELINE 0:00 Intro 0:41 Why Variety 2:09 L. Reuteri PROBIOTICS I USE IN FERMENTS L. REUTERI MyReuteri https://www.oxiceutics.com/products/m... BioGaia Gastrus https://www.amazon.com/dp/B01AH3RT9Y?... B. COAGULANS Schiff Digestive Advantage https://amzn.to/3xTfvDT (Schiff Digestive Advantage if the above is sold out https://amzn.to/3BixMMk) B. SUBTILIS Microbiome Labs https://www.amazon.com/dp/B087N2NPM9?... L. GASSERI Dr. Mercola Biothin/L. gasseri https://www.amazon.com/dp/B09CSFTM24?... SACCHAROMYCES BOULARDII CNCM I-745 (Florastor) https://amzn.to/4lVuReG KEFIR GRAINS Milk kefir grains https://amzn.to/48LqnSK Water kefir grains https://amzn.to/4n9UpG9 *This content includes affiliate links. I may earn from qualifying purchases. Thanks for your support! STAY CONNECTED Instagram:   / wholeshenanigans   Facebook:   / wholeshenanigans   Pinterest:   / wholeshenanigans   Music Bed: MB01NEF3PETXCAF