15-minute yoga flow for leg strength

This leg focused vinyasa class can be leveled up or leveled down depending on your practice and current needs. Build quad strength and leg stability with this short 15-minute practice! I always encourage students to listen to their bodies - You know yourself better than I do! Take what you need from this class and leave the rest. This is your time on your mat, I am here to hold space and to guide you as you connect with your inner higher self, regulate your nervous system and support your mental and physical health. Follow me on social media: IG: @GroundedYogaCo_ TikTok: @GroundedYogaCo Spotify: https://open.spotify.com/user/maggie.... Join my monthly newsletter: https://docs.google.com/forms/d/1fe--... DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Grounded Yoga Co. which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Grounded Yoga Co. is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Grounded Yoga Co. makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.