10 Dangerous Habits That Silently Destroy Your Health Every Day | Doctor Association

10 Dangerous Habits That Silently Destroy Your Health Every Day | Doctor Hoi Did you know that seemingly harmless daily habits are silently destroying your health? Many people have at least 5 of these 10 habits without even knowing it. In this video, Doctor Hoi will point out 10 extremely dangerous habits that you need to avoid to protect your heart, liver, kidneys and even your longevity: Drinking coffee right after waking up. Eating breakfast in a hurry, lacking nutrition. Using the phone right after waking up. Sitting too long, little exercise. Eating processed foods. Not drinking enough water. Not getting enough sleep. Eating too many sweet foods. Abusing painkillers. Not getting regular health check-ups. ⏱ Time-slap content: [00:00] Introduction – dangerous habits overlooked [00:25] Habit 1: Drinking coffee right after waking up [00:38] Habit 2: Eating breakfast in a hurry [00:50] Habit 3: Using the phone right after waking up [01:00] Habit 4: Sitting too long [01:08] Habit 5: Eating processed foods [01:18] Habit 6: Not drinking enough water [01:26] Habit 7: Not getting enough sleep [01:35] Habit 8: Eating too many sweet foods [01:44] Habit 9: Abusing painkillers [01:52] Habit 10: Not getting regular health check-ups [02:03] Conclusion – Health is gold, don't let habits harm you ❓ Are you guilty of any of these habits? ❓ Do you often skip breakfast or sit too long every day? ❓ Do you have regular health check-ups to detect diseases early? ❓ Of these 10 habits, which do you think is the most dangerous? 🎯 This video is especially useful for middle-aged and elderly people, office workers, sedentary people and anyone who wants to live healthier every day. 💬 If you are having stomach problems such as ulcers, reflux, HP infection that cannot be cured, please text Dr. Hoi via: Doctor Hoi's Zalo: 0583559111 Text Dr. Hoi: m.me/bacsihoi.vn Join the Gastritis, Gastric HP, Gastric Reflux Association that cannot be cured:   / 16ykkx5bc5   Join the group STOMACH RECOVERY FROM THE ROOT BY DOCTOR HOI: https://zalo.me/g/hxqwio935 Subscribe to Dr. Hoi's Youtube channel:    / @bacsihoiofficial   👉 Because the doctor is treating directly at the Digestive Center, it is not convenient to answer the phone - please text for the earliest response. #bacsihoi #suckhoe #shorts #bacsihoidaday #bacsihoitraonguoc #thoiquennguyhiem #phongngua #songkhoe