PROJECT HOW TO | PARTNER WORKOUT | Follow Along| Get FIT at home burn calories QUICK..

For more workouts follow me on ProjectHowTo:    / @projecthowto   GYM closed ?.. Bored at home ? Why not to give this workout a go and you and your partner burn some of those calories that you have accumulated during the day... The point of this video is to help you and your partner stay active, during times when the gyms are close , you are unable to do your usual sessions or there is a lockdown and you just have to be at home. The partner row exercise I have came up with is a great way to target the back which is one of the most ignored muscles groups when performing no equipment workouts. ---------------------------------------------------------------------------------------------------------------- I am Plamen and you are with my gym based channel, I'll help you develop your strength better range of motion and control of your body In a Safe progressive way with gymnastics moves, exercises and games. The focus will be on bodyweight exercises performed in a home environment just by yourself or with a partner with little to no equipment required. ---------------------------------------------------------------------------------------------------------------- Disclaimer: Although I will do my best to show you a safe and correct way of performing different gymnastics and Fitness moves I will not be responsible for any accidents caused whilst performing the exercises or if supporting someone else doing the exercises. ---------------------------------------------------------------------------------------------------------------- If you want to make sure I can still lift my girlfriend even after the quarantine and to be able to see more of those workouts you can buy me a protein : https://paypal.me/paypalme1188?locale... ---------------------------------------------------------------------------------------------------------------- Activities can be performed Outdoor or Indoor! Make sure you are in a safe environment with no potential hazardous objects on which you may hurt yourself or someone else may get hurt whilst performing any of the workouts. ---------------------------------------------------------------------------------------------------------------- This is a follow along type of workout that will help you work all the main muscle groups of your body. ---------------------------------------------------------------------------------------------------------------- At the moment I work as a Gymnastics coach and Personal trainer. I am National Sports Academy graduate. During the course of my studies, I covered various subjects which helped me to expand my knowledge of the human body, human psychology and physique. Moreover, other classes involving Gymnastics, Biomechanics, Sports Medicine, Sports Exercise Physiology, Sports Sociology, Theory and Methodology of Sports Training have now enabled me to develop and set up unique training regimens for my clients. With all the experience I have gained I feel comfortable guiding, explaining and teaching others all they may wish to know regarding training and nutrition. Credits: Music: www.bensound.com