Over 60? Eat These 3 Cheeses to STOP Silent Muscle Loss

Over 60? Eat These 3 Cheeses to STOP Silent Muscle Loss After 60, muscle loss (sarcopenia) often happens quietly: standing up feels harder, stairs leave you winded, and carrying bags feels shaky. The good news: with the right cheeses at the right times, you can maintain muscle—build strength—and reduce muscle loss without heavy gym workouts. In this video, Dr. Jame Miler (geriatric physician) walks you through the “muscle-building cheese trio”—cottage cheese, Parmesan, and ricotta—plus a simple eating pattern: 25–30 g protein per main meal, a 2-hour “golden window” after activity, and a 90-day plan so you can feel real changes. You’ll learn: Why cheese has been misunderstood (too fatty, too salty) yet can still help muscles after 60. The 3 specific cheeses and their roles: • Cottage cheese (slow-release casein 6–8 hours) — great in the morning or before bed. • Parmesan (concentrated protein + ~300 mg calcium/oz) — a “protein seasoning.” • Ricotta (fast-absorbing whey) — ideal after a walk or light exercise. Three anchor numbers: 25–30 g protein per main meal • 1–1.2 g/kg/day • protein within 2 hours after activity — a simple way to limit muscle loss. A 24-hour roadmap and a 90-day checklist to track progress at home. Get a free PDF, “7 Days of 25–30 g Protein Breakfasts” (cottage, Parmesan, ricotta): comment “MUSCLE-BUILDING CHEESE” to receive it. Subscribe so you don’t miss the next video: “10-Minute Chair Workout, 3 Days/Week for 60+.” Note: This video is educational and not a substitute for personal medical advice. If you’re under treatment (kidney, heart, blood thinners, etc.), talk with your doctor before changing your diet. #Sarcopenia #MuscleLoss #Over60Fitness #HealthyAging #ProteinBreakfast #CottageCheese #Parmesan #Ricotta