Ever Wonder Why Training Harder Doesn't Always Show The Best Results? Today, Mr. Green Teaches Us About How To Efficiently And Properly Train And Build Muscle. Muscle Gain Isn't Just A Direct Result Of Working Intensely. There Is A Lot Behind The Scenes, Like What Muscles Use To Grow, The Muscle Healing Process, Diet, And Much More!!! Stick Around To Figure Out How To Never Waste A Workout Again!