Minute with Dr. Brown: Why should I use Vitamin K?

Dr. Brown talks about why Vitamin K as MK-7 is so emphasized in the Better Bones program to promote bone health. → Want to learn everything you need to manage & reverse your osteoporosis/osteopenia naturally in one inspiring weekend with Dr. Brown? Join our bone health retreat & workshop! Learn more here: https://shop.betterbones.com/pages/lo... → If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: https://www.betterbones.com/consultat... → Would you like your questions answered by Dr. Brown? Comment below and she may address them in a future video! Check out our website! → http:// www.betterbones.com Want to connect with Better Bones on social media? Like on Facebook →   / betterbonesbetterbody   ​Follow on Twitter →   / drsusanbrown   ​Follow our Instagram →   / betterbonesbetterbody   ​Check out our Pinterest →   / betterbonesbetterbody   #osteoporosis #osteopenia #bonemass #bonehealth #weightandbonemass #womenshealth #drsusanbrown #betterbonesbetterbody #preventosteoporosis Exercise for bone health: patreon.com/betterbones Transcription: hi this is Susan at the center for better bones Jean wrote me the other day asking about why we so much emphasized the use of vitamin K as mk7 in the better bones program vitamin K comes in two forms k 1 which is from plants and K 2 which is produced by bacteria vitamin k2 particularly that form of vitamin K found in fermented foods such as real age cheese and fermented soy that form of vitamin K known as mk7 is very potent at potentiating the factors that keep calcium in the bone and keep calcium out of the arteries and it has been shown to reduce menopausal bone loss and also to prevent arterial calcification vitamin k2 is mk7 is central for building bone health and building heart health and we use it in all our programs I hope you're doing well hope you take your K to talk later