🔥 Big Biceps Workout 💪 | Get Bigger Arms Fast #shorts #bicepsworkout #rishimote

🔥 Big Biceps Workout 💪 | Get Bigger Arms Fast 💥 Exercise 1: Barbell Curl – 3 sets × 10-12 reps (Focus on slow, controlled motion) 💥 Exercise 2: Hammer Curl – 3 sets × 12 reps (Targets brachialis for wider biceps) 💥 Exercise 3: Concentration Curl – 3 sets × 12-15 reps (For peak contraction) 💥 Exercise 4: Cable Rope Curl – 3 sets × 15 reps (Constant tension for growth) ✅ Tip: Squeeze your biceps at the top of each rep and control the negative motion for maximum gains. 🔥 Stay consistent and watch your biceps grow! 👉 Like, Share, Subscribe for more powerful workouts! 💪🔥 📲 Follow me on Instagram: @sarkar444_official 🔻 Hashtags: #BigBiceps #BicepsWorkout #ArmsDay #Fitness #GymMotivation #BiggerArms #MuscleGain #WorkoutMotivation #FitLife #SarkarFitness #RishiMotePatil #GymLovers #FitnessGoals