Day 5: 30 Min Full Body FAT BURNING HIIT Workout // 6WS3
Forget equipment, forget excuses – Day 5 of 6WS3 is here to melt fat and tone muscles with a bodyweight HIIT inferno! No mercy as we blast through a high intensity circuit of 30 second intervals, followed by a short 15 seconds of rest, designed to torch every muscle and increase your overall endurance. Zero repeats, lots of sweat, maximum results. This is a full body blitz that'll leave you feeling empowered, energized, and one giant step closer to your fitness goals. Hit play and let’s sweat it out together! #6WS3 #BodyweightHIIT Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Links: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts @DantheHIITMan Workout Details: ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️ Equipment: A non-slip workout mat ⏱️ Intervals: 30 seconds work, 15 seconds rest // 1 minute finisher (3-exercises – 20 seconds each, no rest between exercises) Exercises for this 30 minute full body fat burning HIIT workout: 0:28 Ghost Rope 1:13 Side to Side Hops 1:58 Air Squats 2:43 Pop Squats 3:28 Side Lunge Knee Drive R 4:13 Side Lunge Knee Drive L 4:58 Plank Reaches 5:43 Push Ups 6:28 Cross Mountain Climbers 7:13 Swimmers 7:58 Bicycle Crunches 8:43 Flutter Kicks 9:28 Single Leg V-Ups 10:13 1/2 Burpees 10:58 High Knees 11:43 Skaters 12:28 Squat Front Punches 13:13 Reverse Lunge + Front Kick 13:58 Froggers 14:43 Wide Push Ups 15:28 Commandos 16:13 Spider Crunches 16:58 Single Leg Lowers 17:43 Oblique Heel Taps 18:28 Push Up Burpees 19:13 Step Back Knee Drive R 19:58 Step Back Knee Drive L 20:43 Cossack Squats 21:28 3X Squat + Jump 22:13 Curtsy Lunges 22:58 Cobra Push Ups 23:43 Shoulder Taps 24:28 Scissor Crossovers 25:13 Single Leg Extensions 25:58 Reverse Crunches 26:43 Chest to Floor Burpees 27:28 Power Jacks 28:13 Prisoner Squat + Front Kick 28:58 Blast Off Push Ups 29:43 Spot Sprint FINISHER 20/20/20 30:28 Squat Twists 30:48 Mountain Climbers 31:08 Tuck Jumps 31:48 Cool Down + Stretch DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
