Fall Asleep in 20 Minutes: Ancient Yoga Nidra for Insomnia & Anxiety (Dark Screen)

Struggling to switch off your mind at night? Welcome to this guided Yoga Nidra specifically designed to help you fall into a deep, restorative sleep within 20 minutes. This session uses the ancient technique of Yoga Nidra (also known as NSDR or Non-Sleep Deep Rest) to systematically shut down the body and calm the nervous system. Whether you are suffering from insomnia, anxiety, or just an overactive brain, this deep voice guidance will lead you into the "Hypnagogic state"—the healing space between wakefulness and sleep. 🌙 Video Features: Dark Screen: The video fades to black after 20 minutes so the light does not disturb your sleep. Deep Voice Guidance: Authoritative and calming male narration. 432Hz Frequency: Background soundscape tuned to the healing frequency of nature. Extended Play: After the voice ends, the soothing ambient music continues for 3 hours to ensure you stay asleep. 🛑 Important: Do not listen to this recording while driving or operating machinery. This recording is designed to induce a state of deep relaxation and sleep. #YogaNidra #DeepSleep #SleepMeditation #NSDR #Insomnia #DeepVoice