10-Minute Low Impact Full-Body Cardio Flow | Strength, Energy & Mindfulness

Welcome to Day 15 of your 28-Day Low-Impact Workout Challenge. Today’s session is a 10-minute, low-impact, full-body cardio flow designed to build strength, boost energy, and promote mindfulness. This dynamic workout combines functional movements with mindful breathing to enhance cardiovascular health, improve flexibility, and reduce stress. This routine is beginner-friendly, senior-friendly, and requires no equipment. All exercises are joint-friendly and can be performed in a small space, making it perfect for at-home practice. Watch the full 28-day challenge playlist here. Comment "Job done" Key Benefits: 10-minute low-impact full-body cardio workout Beginner and senior-friendly exercises Enhances strength, energy, and mindfulness No equipment needed; apartment-safe routine Supports heart health and stress reduction Promotes longevity and functional fitness Hashtags: #LowImpactWorkout #FullBodyCardio #BeginnerFitness #SeniorFriendly #MindfulMovement #FunctionalFitness #DailyExercise #NoEquipmentWorkout #HomeWorkout #CardioFlow