5 Essential Exercises Every Senior Over 75 Must Do for Strength and Balance

5 Essential Exercises Every Senior Over 75 Must Do for Strength and Balance Staying strong and balanced is crucial after 75. In this video, we show 5 essential exercises every senior over 75 must do to maintain: Muscle strength and mobility Balance to prevent falls Flexibility for daily activities Overall senior wellness and independence These exercises are safe, effective, and senior-friendly, requiring little or no equipment. Perfect for beginners or those looking to stay active after 75. Topics covered in this video: Chair exercises for seniors Balance training for elderly Strength exercises after 75 Fall prevention tips Senior fitness routine ⚠️ Always consult your doctor before starting a new exercise .................................. program.exercises for seniors over 75 senior strength and balance exercises best exercises for elderly fall prevention exercises seniors chair exercises for seniors senior fitness routine balance exercises after 75 safe exercises for elderly mobility exercises for seniors healthy aging exercises .................... #seniorexercises #Over75Fitness #ElderlyWellness #BalanceExercises #StrengthTrainingSeniors #ChairExercises #HealthyAging #FallPrevention #SeniorFitness #aginggracefully ............................ best exercises for seniors over 75 senior fitness routine at home fall prevention exercises for elderly balance exercises for seniors chair exercises for seniors over 75 elderly mobility exercises senior strength training after 75 safe home exercises for seniors Thanks for watching