Yoga Nidra | Relaxation and Regeneration | 30 Min German Deep Relaxation

Yoga Nidra for Summer: Relaxation and Regeneration in a Summer Meadow. After this 30-minute Yoga Nidra session, you will feel relaxed, refreshed, and rejuvenated. I will guide you on a short relaxation journey with a body scan and then invite you on a guided visualization to a beautiful summer meadow. Free for you: 💜 🕉 3-Day Yoga Nidra Retreat 👉 https://yinyoga.cc/reise Tip: To avoid being jolted out of relaxation, turn off autoplay! MORE REGENERATION:    • Yoga Nidra bei Erschöpfung und Müdigkeit |...      • Yoga Nidra - Auszeit für Dich (mit Meeresr...      • Nervensystem beruhigen | Yoga Nidra (NSDR)      • Yin Yoga bei Erschöpfung & Burnout | Tanke...   Yoga Nidra is more than just relaxation: this yogic deep relaxation method is one of the most effective meditation techniques, working on a physical, mental, and spiritual level. It's a type of guided meditation performed lying down, which, through the combination of various methods, has been scientifically proven to reduce stress, inner restlessness, anxiety, insomnia, and other ailments. Visit me in my online yoga studio, the YIN YOGA Club! There you'll find many exclusive Yin & Yang yoga classes, Qigong, and live online yoga with me! ☯ Yin Yoga Club Member Community: https://yinyoga.club/ Thanks for watching, subscribe to my channel for more videos! https://www.youtube.com/c/YogamitMart... FIND ME HERE: 🌸 WEBSITE ► https://www.yogamitmartina.de/ 🌸 FACEBOOK ►   / yogamitmartina   🌸 INSTAGRAM ►   / yogamitmartina   🌸 INSIGHT TIMER: ► http://insig.ht/yogamitmartina 🌸 TELEGRAM: ► https://t.me/yogamitmartina ☯ Yin Yoga Club Member Community: https://yinyoga.club/ ☯ Yin Yoga Teacher Training online: https://yinyoga.online/ 🕉 Yoga Nidra Training online: https://yoganidra.online/ 💜 Support Yoga with Martina: https://yinyoga.cc/support 🕉 Recommendations: https://yinyoga.cc/tipps MUSIC IN VIDEO A Pure Embrace by Christopher Lloyd Clarke. Licensed by Enlightened Audio.