Healing a Fearful-Avoidant Attachment Style: 5 Ways To Work Through Disorganized Attachment Wounds
► Get Access To Our Courses & Community: https://understandable.net/join/ (Ad) ► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad) Is it possible to work through and heal the wounds of a fearful-avoidant attachment style? When you read into the fearful-avoidant attachment style you often get the hopeless message that it’s really difficult or even impossible to manage and overcome the symptoms. Fairly, it won’t be easy, but if you have this attachment style and truly put the work in, I believe that long term improvements are possible and will make your relationship-life healthier. To give you some approaches and a starting point, I brought together 5 ways to work through a fearful-avoidant attachment style. ► Subscribe On Your Favorite Platform! YouTube: / @understandablepodcast Spotify: https://open.spotify.com/show/2gaheQL... Apple Podcasts: https://podcasts.apple.com/gb/podcast... Amazon Music: https://music.amazon.de/podcasts/ee35... ► Links & Resources: The 4 Attachment Styles Episode: • CPTSD & Attachment: The 4 Attachment Style... Polyvagal Theory Episode: • The Truth about POLYVAGAL THEORY: Can We L... A simple 3-Step Process To Actually Work On Yourself Episode: • A Simple 3-Step Process to Actually Work o... Shadow Work Episode: • Why Shadow Work Is The Key To Healing Anxi... Attachment Styles Series: Episode 1/8: Avoidant Attachment Style: 10 Signs: • Avoidant Attachment Style: 10 Signs You Co... Episode 2/8: Working Through Avoidant Attachment: • Healing an Avoidant Attachment Style: 5 Wa... Episode 3/8: Anxious Attachment: 10 Signs: • Anxious Attachment Style: 10 Signs You May... Episode 4/8: Working Through Anxious Attachment: • Healing an Anxious Attachment Style: 5 Way... Episode 5/8: Fearful-Avoidant Attachment: 10 Signs: • Fearful-Avoidant Attachment Style: 10 Sign... Episode 6/8: Working Through Fearful Avoidant Attachment: • Healing a Fearful-Avoidant Attachment Styl... Episode 7/8: Secure Attachment: 10 Signs: • Secure Attachment Style: 10 Signs You're A... Episode 8/8: Becoming Securely Attached: • Becoming a Securely Attached Person: How T... ► Episode Timestamps: 00:00 Intro 02:26 Fearful-Avoidant Attachment: You Are Not Alone! 05:42 Approach 1: Re-Regulating The Dysregulated Nervous System 09:12 Approach 2: Integrating The Anxious & Avoidant Shadows 14:18 Approach 3: Inner Child & Re-Parenting Work 19:06 Approach 4: Establish Secure Relationship Habits 24:44 Approach 5: Practising Safe, Secure Connections 27:06 Final Thoughts ► Reach Out To Me :) E-Mail: [email protected] ► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.
