Sound Therapy | 396Hz Healing Frequency | Release Fear & Restore Inner Stability

396Hz is a deeply grounding Solfeggio frequency associated with releasing fear, guilt, and emotional tension. It works at the root level of the nervous system, helping restore a sense of safety, stability, and inner strength. Sound Therapy is designed to guide you into a calm, grounded state where emotional weight can soften and clarity can return. This frequency supports emotional release, stress relief, and a steady return to balance — making it ideal for meditation, relaxation, or emotional reset. Use this soundscape during quiet moments of reflection, deep rest, or meditation. For the best experience, listen with headphones in a peaceful environment and allow the 396Hz vibration to gently ground your energy and restore inner calm.