Nervous About Needles? Use Distraction to Make Vaccines Easier | AboutKidsHealth at SickKids

Are you nervous about getting a vaccine? If you can’t stop thinking about an upcoming appointment, you aren't alone. One of the most effective ways to manage "needle fear" and stress is through Distraction, a key part of the evidence-based CARD system. In this video, you’ll learn how to use the "D" in CARD (Comfort, Ask, Relax, Distract) to take control of your vaccination experience. Research shows that shifting your brain's focus away from the procedure can significantly lower both anxiety and perceived pain. Find out about all the CARDs at https://www.aboutkidshealth.ca/card/ This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation. Cette vidéo sert à donner des renseignements généraux seulement. Elle ne remplace pas le diagnostic ou les conseils médicaux d'un professionnel de la santé qui a examiné votre enfant et comprend ses besoins uniques. Veuillez consulter votre médecin pour vérifier si le contenu convient à votre situation. Follow us on: Facebook:   / aboutkidshealth   Twitter:   / aboutkidshealth   Pinterest:   / aboutkidshealth   Subscribe to the AboutKidsHealth YouTube channel: http://ow.ly/CzrN50ClHN3 TRANSCRIPT: Are you nervous about getting a vaccine? Can’t stop thinking about it? Did you know that distracting yourself can help with stress during your appointment? Use the CARD system to improve your vaccination experience. The DISTRACT card provides ideas to help you feel less stressed. You can read, listen to a podcast or music, or play a game on your cellphone or tablet – even during your vaccination. Help yourself. Get your free CARD tool with more ideas by visiting the CARD website. CARD works for more than just vaccines. It can help you feel more comfortable in many situations that may make you anxious or afraid. CARD is a free resource, created by health professionals, and is based on research. Share this post and share the knowledge. To learn more go to http://www.cardsystem.ca #Vaccination #FearOfVaccines #NeedlePhobia