Atomic Habits by James Clear | Book Summary | Build Good Habits & Break Bad Ones

Thanks for watching! Be sure to LIKE, SUBSCRIBE & Leave a COMMENT → Sign-up for in-depth video summaries here: http://bit.l/goodlynewsletter → Buy James Clear's The Four Agreements here: https://amzn.t/2Swy4pR --------------------------------------------------------------------------------------------------------- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear | Book Review & Summary No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. “Any habit can be broken down into a feedback loop that involves four steps: cue, craving, response, and reward.” “The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.” ------------------------------------------------------------------------------------------------ Follow Us: Facebook:   / thegoodlylife   Instagram: instagram.com/thegoodly.life/ Twitter:   / thegoodlylife_   Kit.Co: https://kit.co/thegoodlylife ------------------------------------------------------------------------------------------------ How I Make My Videos: Equipment Used: http://bit.ly/GoodlyCreationApps/ Software Used: http://bit.ly/Goodly WebsiteFootage licensed through Storyblocks: storyblocks.com/ Music licensed through Bensound: bensound.com/ ------------------------------------------------------------------------------------------------