Deep Sleep Meditation to Soothe Anxiety and Dissolve Stress (Heal your Mind & Body)

Experience a deep sleep meditation designed to soothe anxiety and dissolve stress, gently guiding you into a peaceful night’s sleep. With calming narration and soothing background music, this guided session uses gentle hypnosis techniques to help you relax deeply and let go of the day’s worries. Whether you struggle with insomnia, an overactive mind, or nighttime anxiety, this meditation will ease your mind and prepare your body for truly restorative sleep. In this video, you will •Calm your mind and ease anxiety before sleep •Release daily stress and physical tension •Visualize a peaceful tropical paradise for deep relaxation •Fall asleep faster and enjoy a deep, restful sleep In this session, I guide you on a tranquil journey to a crystal-clear warm spring hidden in a lush, tropical sanctuary. This peaceful oasis visualization was inspired by my recent trip to the beautiful RHS Garden Wisley in Surrey, whose Glasshouse offers a spectacular tropical environment with a waterfall, rock formations, caves and a wealth of plants and trees. As you listen, practice slow breathing and mindfulness to quiet your thoughts. Hypnotherapy and guided meditations like this have been shown to reduce symptoms of anxiety (and even mild depression), which are often linked to sleep problems. By incorporating this deep sleep hypnosis into your nightly routine, you may fall asleep faster, sleep more soundly, and wake up feeling refreshed and at peace. Over time, regular meditation at bedtime can train your mind to let go of stress more quickly, breaking the cycle of anxiety and insomnia. For best results, find a quiet, comfortable place to listen (preferably in bed) and consider using headphones for an immersive experience. If you enjoy this sleep meditation, please remember to like the video and subscribe to my channel for more hypnosis and guided meditation sessions every week. 0:00 Introduction 1:34 Deep Sleep Meditation to Soothe Anxiety and Dissolve Stress 📢 Note: Some of the description links below contain affiliate links where I may receive commission from your purchase at no extra cost to you. 📱Listen to me and other great therapists on Aura App. Get a free 30 day Guest Pass and try it for yourself here https://www.aurahealth.io/refer/aura-... I use DoNotAge.org's products like use NNM for extra energy, and collagen and Hyaluronic Acid in my coffee to help reduce wrinkles, keep my skin hydrated, and it’s really made a difference! . Please use code 'Tansy' to get 10% off all purchases (works for both one-off purchases and yearly subscriptions on multiple orders).. 💊Use code 'Tansy' to get 10% off ALL PRODUCTS! 💊 🏪 DoNotAge's Shop (all products) - https://donotage.org/products?dna_lin... 😴 Pure NMN (boosts NAD, anti-ageing, promotes sleep, boosts metabolism) - https://donotage.org/pure-nmn?dna_lin... 🛌 Pure Vitamin D3, K2 & Magnesium (Promotes sleep, improves circulation, bone health) - https://donotage.org/pure-vitamin-d3-... 💊 Pure Hyaluronic Acid (joint health, skin health, anti-inflammatory properties) - https://donotage.org/pure-hyaluronic-... 🙂 Hydrolysed Collagen Peptides (Promotes skin firmness, reduces wrinkles, strengthens joints, hair and nails) - https://donotage.org/hydrolysed-colla... Do you want to support my work even more? Why not become my patron   / tansyforrest   and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent YouTube uploads without the introduction and most importantly ad free and much more over time! 💸Do you like my work and want to support me another way? 💸 Send me a PayPal https://paypal.me/tansyforrest #deepsleep #SleepHypnosis #anxietyrelief About Me 😀 I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence. I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com ⚠DISCLAIMER⚠ All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. ----------------------- Stock videos from Pexels Videos- https://videos.pexels.com/ PixaBay - https://pixabay.com/ Videezy - https://videezy.com Stock Images from Pexels - https://www.pexels.com/ or Licensed from Deposit Photots- https://depositphotos.com/