Stop Overthinking — These 10 Stoic Habits Will Make You Mentally Strong | Stoic Way - With Alaric

Stop Overthinking – These 10 Stoic Habits Will Make You Mentally Strong | Stoic Way – With Alaric Are you stuck in a constant loop of overthinking and emotional exhaustion? From stress at work to the pressures of modern life, our minds are constantly under siege. In this video, Stoic Way – With Alaric reveals 10 timeless Stoic habits that will help you stop overthinking and develop true mental resilience. Drawing from the wisdom of Marcus Aurelius, Seneca, and Epictetus, you’ll learn how to face your emotions — not avoid them — and train your mind to stay calm, focused, and strong. 00:00 – Intro – The Mental Battle We All Face 01:15 – Habit #1 – Focus Only on What You Can Control 05:29 – Habit #2 – Practice the Inner Pause 10:13 – Habit #3 – Be Brutally Honest with Yourself 13:52 – Habit #4 – Reflect on Your Day, Like Marcus Aurelius 17:49 – Habit #5 – Practice Daily Gratitude 21:04 – Habit #6 – Learn the Art of Letting Go 25:27 – Habit #7 – Set Clear Priorities 28:42 – Habit #8 – Practice Voluntary Discomfort 32:25 – Habit #9 – Develop Mental Detachment 36:06 – Habit #10 – Set a Daily Purpose 39:00 – Closing – Resilience Through Purpose 🔔 Subscribe for more stoic wisdom and weekly uploads: 👉    / @stoicwaywithalaric   #stoicism #stoicmindset #mentalstrength #overthinking #marcusaurelius #dailyhabits #selfdiscipline #stoicphilosophy #facelessmotivation #stoicwayoflife