5 Daily Gut Habits Every Man Over 60 MUST Start Now for Energy, Immunity & Long Life

5 Daily Gut Habits Every Man Over 60 MUST Start Now for Energy, Immunity & Long Life Looking after your gut after age 60 isn’t optional — it’s the foundation of your energy, immunity, digestion, mood, and longevity. In today’s video, Dr. Faith Corwell reveals the 5 daily gut-health habits every man over 60 should practice to boost vitality, reduce inflammation, improve digestion, prevent fatigue, and support a longer, healthier life. If you're a man over 60 struggling with low energy, poor digestion, belly fat, constant tiredness, weakened immunity, or age-related inflammation… these simple but science-backed gut habits can completely transform your health. Inside this video, you’ll learn: • How eating diverse plant foods strengthens your microbiome • Why polyphenols act like “rocket fuel” for gut bacteria • The critical fiber mistake 90% of men over 60 make • How fermented foods rebuild immunity and reduce inflammation • Simple daily habits to improve digestion, energy, and longevity • Foods that age your gut — and what to replace them with These practical tips are designed for men over 60, but helpful for anyone who wants better digestive health, improved metabolism, and a stronger immune system. Timestamps (Chapters) 00:00 – Why Gut Health Matters After 60 The surprising link between your gut, immunity, mood, longevity, and daily energy. 00:37 – Habit #1: Eat More Plants (Diversity = Stronger Gut) How plant variety feeds different microbes and boosts your microbiome. 01:20 – How to Hit 30+ Plants Per Week Easily Simple diversity hacks: mixed nuts, spices, seeds, and the “diversity jar.” 02:10 – Habit #2: Eat the Rainbow (Polyphenols = Gut Rocket Fuel) Why colorful foods supercharge your gut bacteria and reduce inflammation. 02:58 – Smart Shopping: Add 5 Colors to Your Cart Examples of high-polyphenol foods for men over 60. 03:20 – Habit #3: Don’t Fear Fiber (90% of People Are Low) Why fiber fuels gut bacteria and supports heart, brain, and immune health. 04:02 – Easy Ways to Add More Fiber Daily Whole grains, beans, popcorn swaps, and surprising fiber-rich foods. 04:37 – Habit #4: Add Fermented Foods Daily How probiotics reshape your gut microbiome in weeks. 05:01 – Best Fermented Foods for Men 60+ Kefir, sauerkraut, kimchi, miso, kombucha, and natural pickles. 05:48 – Quick Recap: 5 Daily Gut Habits for Men Over 60 The essential checklist for vitality, energy, and long life. 06:15 – Your Turn: Which Habit Will You Start? Call to action, comments, and subscription reminder. If you’re ready to feel younger, stronger, and more energetic — start applying these habits today. Your gut controls more than you think. 👉 Which habit will you start first? Comment below—your answer may inspire someone else. 👍 Like, Subscribe, and hit the bell for more science-backed wellness tips from Core Health Matters.    / @corehealthmatters   Watch Next 👉 4 Best Supplements Every Senior Man Needs in 2025 for Energy, Strength & Vitality    • Top 4 Supplements Every Senior Man Needs i...   👉 7 Bitter Foods Every Man 40+ Must Eat to Boost Digestion & Energy Naturally:    • 7 Bitter Foods Every Man 40+ Must Eat to B...   👉 6 Natural Ways Seniors Can Boost Energy Fast (Feel Younger & Stronger After 60!):    • 6 Natural Ways Seniors Can Boost Energy Fa...   #GutHealth #MenOver60 #HealthyAging #SeniorWellness #LongevityTips #DigestiveHealth #VitalityForMen #HealthyLifestyle #CoreHealthMatters #AntiInflammation