AGEs The Surprising Link Between our Diet and Ag

Aging isn’t just about time — it’s also about chemistry happening inside your body every single day. In this video, we break down the surprising connection between your diet and the formation of AGEs (Advanced Glycation End Products). These harmful compounds silently speed up aging, trigger inflammation, damage your skin, joints, blood vessels, and even increase your risk of chronic diseases. But the good news? You can control them. Through smarter food choices, better cooking methods, and lifestyle tweaks, you can drastically reduce AGEs and protect your body from “internal rusting.” If you’ve ever wondered why some people age faster or why certain foods make you feel older — this video explains it all in a simple, engaging, and science-backed way. Let’s decode the chemistry of aging and take back control of your health. 🔖 Hashtags #AGEs #AntiAging #HealthyEating #Longevity #NutritionScience #GutHealth #Inflammation #HealthyLifestyle #DietAndAging #healtheducation AGEs diet, aging foods, anti-aging nutrition, glycation, how to reduce AGEs, aging science, metabolic inflammation, diet and aging link, sugar and aging, healthy lifestyle tips