#insomnia #blackscreen #sleepingsounds #asmr #rainsounds #rainnoise #improvesleep #relaxationtherapy

#insomnia #blackscreen #sleepingsounds #asmr #rainsounds #rainnoise #improvesleep #relaxationtherapy ✨Prepare to embark on a journey as we go together to a variety of Flowers & Nature or sounds this month! I believe we all need an escape from life's challenges. My idea for this channel is to take you from stressed, anxious, annoyed, unhappy moments to be the best version of you. Through relaxation techniques, such as ambience music, Nature Sounds, instrumental music and art to nature. Perfect for daily routines whether you watch the whole video, just listening on the go, at your work place, in school, or homeschool, etc; to help you relax and focus on what matters. Wake up rejuvenated and refreshed a whole new better you. ✨ ♡ Please make sure to Like and Subscribe if you enjoyed. We would really appreciate it! ( ๑ ^ ∇ ^ )つ ☆    • Work music, study music, relaxing mus...   Special Thanks to my dear husband and my precious daughter for the idea and help. (*^▽^*) ♪ Music and art therapy relaxation can have many benefits, such as: Slowing heart rate Lowering blood pressure Reducing muscle tension and chronic pain Slowing breathing rate Improving digestion Boosting confidence to handle problems Reducing activity of stress hormones Increasing blood flow to major muscles Improving focus and mood Lowering fatigue Controlling blood sugar levels Improving sleep quality Reducing anger and frustration Other relaxation techniques to try while watching: Deep breathing Aromatherapy Herbal bath Massage ◇ DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording. music sleep music meditation music relaxing sleep music deep sleep music relaxing music for stress relief sleep music for deep sleep deep sleep meditation music Depression mental health anxiety depressed stress relief music meditation music for sleep sleeping music sleeping music for deep sleeping calm music peaceful music soothing music calming music calming music for sleep soft music soothing relaxation piano music soothing music for sleep relaxing piano music Healthy mind Improve mood Stress Stress relief healthy body Improve sleep deep healing healing power power of healing study music reduce stress Deep sleep ambient the relaxed guy nature sounds relaxing nature sounds nature sounds for sleeping calming nature sounds soothing nature sounds sleep nature sounds relaxing sounds Storm lightning sleep sound sleep sounds white noise light rain soft rain rain sleep sleeping problems beat insomnia relax music relaxante fall asleep meditation for anxiety meditation music relax mind body healing meditation smoothing relaxation anxiety disorder peaceful piano music beautiful piano music rain sounds rain sounds for sleeping heavy rain sounds rain sounds for sleeping black screen black screen rain dark screen rain rain at night rain sounds black screen rain black screen sound of rain black screen rain sounds dark screen rain sounds sound of rain sleep black screen rain sleep dark screen rain sleep rain sounds sleep