The Best Exercise For Your Chest IS NOT THE BENCH PRESS, Do This Instead | Mind Pump 1923
October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! *Promo code OCTOBER50 at checkout* http://mapsfitnessproducts.com/ 00:00 Intro 00:40 Mind Pump Fit Tip: Parallel bar dips are BETTER than the bench press. 11:45 Old-time feats of strength giants. 18:02 The benefits of resistance training for the older population. 21:25 Massive troll or real? 28:25 Justin gets roasted over his Star Wars knowledge. 33:22 Why Doug has been glowing lately. 34:25 The downside to Magic Spoon. 36:45 Social media use and its connection to higher rates of mental disorders. 47:11 The different levels of metal. 50:20 How Sal is fighting father time. 51:45 The origins of vegetable oil. 56:15 Dad life updates with the guys. 1:04:15 Quah question #1 - How to get the Christmas tree back, especially the lower back/lower lats? 1:08:59 Quah question #2 - What is your favorite way to strengthen knee stability? I can squat conventionally in the 400s with great form and depth. I recently tried Bulgarian split squats and was shocked by how unstable my knees were and how low I had to bring the weight to maintain proper form. 1:14:11 Quah question #3 - Can you do too much low-intensity cardio? I'm currently in a muscle-building phase, averaging around 17k steps a day, my strength is going up, but my weight is the same. Should I decrease my steps or not worry about it? (I'm 17yo 6ft 115lbs and only started lifting a couple of months ago) 1:18:20 Quah question #4 - What are the indicators that I am training with the right volume? Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout* https://www.organifishop.com/pages/mi... Visit Magic Spoon for an exclusive offer for Mind Pump listeners! http://www.magicspoon.com/mindpump George Hackenschmidt: The Father Of The Bench Press And Hack Squat https://barbend.com/george-hackenschm... WHAT IS THE THOMAS INCH DUMBBELL - CAN YOU LIFT IT? https://godsofgrip.com/blogs/all-thin... Growing older with health and vitality: a nexus of physical activity, exercise and nutrition https://www.ncbi.nlm.nih.gov/pmc/arti... Social Media and Mental Health https://www.helpguide.org/articles/me... “Metal needs a good f**king kick up the ass”: the story of Metallica’s Load https://www.loudersound.com/features/... Historical perspectives on vegetable oil-based diesel fuels https://www.oakland.edu/Assets/upload... Mind Pump 1920: The Best Foods To Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding https://mindpumppodcast.com/1920-the-... Visit ZBiotics for an exclusive offer for Mind Pump listeners! https://zbiotics.com/mindpump Mind Pump 1840: Eleven Steps To A Single-Digit Body Fat Percentage https://mindpumppodcast.com/1840-elev... MAPS Prime Pro Webinar http://www.primeprowebinar.com/ MAPS Fitness Prime Pro https://www.mindpumpmedia.com/maps-pr... MAPS Aesthetic https://www.mindpumpmedia.com/maps-ae... Mind Pump Podcast – YouTube / @mindpumpshow Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Robert Oberst (@robertoberst) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram Wookieepedia (@wookieepedia) Instagram Stan “Rhino” Efferding (@stanefferding) Instagram IFBB LEGEND FLEX WHEELER (officialflexwheeler) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
