Elbow flexion bicep curl with weight

Start in a seated position. Grasp the weight in one hand with the palm facing forwards and hold your arm straight down by your side. Keeping your elbow to your side, bend your arm, bringing the weight towards your shoulder. Control the movement as you lower the weight back down, and repeat. For your questions/inquiries feel free to message me on Facebook or email me at [email protected] Facebook page:   / donkellyphysicaltherapy   Instagram page:   / donkellyphysicaltherapy   Limerick Clinic: 8 The Stables, Huntsfield, Dooradoyle, Limerick Corl Clinic: 12, Broad Street, Charleville Co. Cork Website: donkellypainrelief.ie