The Sound That Stops Overthinking in Minutes | 396Hz + 528Hz + Theta | Anxiety Relief Tone

This session blends 396Hz, 528Hz, and Theta waves — one of the most effective combinations for anxiety release, emotional decompression, and nervous system relaxation. Many listeners use this frequency trio during night anxiety, emotional overwhelm, or moments of intense internal tension to restore calm and reconnect with inner safety. Designed to quiet the mind, slow the breath, and activate parasympathetic healing, this session guides your body into a state of deep comfort and mental peace. 🔥 What this session helps with: • Reduce anxiety fast • Stop overthinking loops • Calm the nervous system • Ease emotional stress & pressure • Support deep rest and parasympathetic activation 🌟 Why these frequencies? 🔥 396Hz dissolves fear, emotional heaviness, and anxiety charge. 💛 528Hz is known for emotional soothing, heart coherence, and healing alignment. 🌙 Theta waves slow brain activity, quiet mental noise, and guide you toward deep calm. 🎧 Best for: night anxiety, stress overload, emotional spirals, panic edge, grounding, breathwork. 📘 Support your emotional healing with mindful creative practices: https://www.amazon.com/dp/B0F92WYXRH ✨ Like, subscribe, and comment how your anxiety shifted — thousands use this blend to calm the mind. #anxiety #overthinking #calm