a week of 5am mornings🥣 *I tried & accidentally fixed my circadian rhythm| mornings as a post grad🫧

waking Up at 5:30 AM for a Week Changed Everything | Morning Routine + Gym Split + Healthy Habits ⭐️For the past 5 days, I challenged myself to wake up at 5:30 AM every morning and in this video, I’m taking you along for the full experience! From my energizing morning routines to my gym split workouts, breakfast ideas, my work rates and mindset shifts, this challenge pushed me mentally and physically in the best way. I’ll show you: 🤍My realistic 5:30 AM morning routine 🤍Gym split schedule (upper/lower body days, cardio, rest) 🤍My favorite healthy breakfast recipes 🤍How I stayed consistent and what I learned about self-discipline 🤍The honest highs and lows of waking up early every day If you’re trying to reset your schedule, build better habits, or just want a realistic look at what waking up early can do for your productivity and fitness, this video is for you! ✨Subscribe ✨for more wellness, lifestyle, and fitness content. Let me know in the comments if you’d try this too! T I M E S T A M P S 00:00 – intro 00:32 - Day one Monday 02:38 - upper body split 04:45 - why I decided to wake up by 5AM 06:58 - body care and skincare 07:37 - laundry 08:30 - what I eat for breakfast 10:18 - LOCK IN 11:48 - Day two Tuesday 14:16 - glutes day split 17:58 - breakfast and work 18:27 - Day three Wednesday 18:36 - how difficult it is to wake up 20:09 - full body day split routine 23:18 - Day four Thursday 23:48 - struggles + progress 25:25 - cardio and abs 26:10 - working 27:12 - day five Friday 28:13 - rest + final thoughts after 4 days 29:06 - outro FAQ’s 🌱What school did I attend? - University of Nigeria Enugu campus 🌱What course did I study? - Anatomy 🌱What’s my age? - I2721 …I was born on January 19 🌱Do I live alone? - No, I love with my family & grandparents 🌱What do I edit with? - CapCut ..,VLLO & canva REACH ME 📨@[email protected] Snap: abeibe.ng Let’s hear your favorite scenes !!!!❤️ S U B S C R I B E Tags: morning routine 5:30am, waking up early for a week, gym split routine, productive morning routine, 5am club challenge, fitness and wellness vlog, healthy lifestyle habits, early morning motivation, daily fitness routine, morning motivation routine, waking up early transformation, how to become a morning person, gym and breakfast routine, daily morning schedule, self discipline challenge, realistic fitness journey, how to fix your sleep schedule, daily habits for success, early riser productivity, wellness vlog morning routine days in my life, productive days in my life, first vlog, day in my life, spring days in my life 2025, productive days in my life, productive April days in my life 2025, productive week in my life 2025, productive vlog, day in the life vlog, April day in the life, spring week in my life 2025, spring week in my life, week in my life days in my life | life of a Nigerian girl | aesthetic vlog | daily vlog living alone diaries aesthetic vlog a day in my life day in my life daily vlog chill vlog silent vlog vlog aesthetic daily life living alone vlog living in nigeria life of a nigerian girl