How to set your rack heights, correctly!
Too often in powerlifting competitions have we come across people who don't double check their rack heights in accordance to the new equipment they are using. Often expecting what they use in the gym will be the same as what's provided on the day. In this video coach Will explains the few rules that we look for when it comes to clearing the racks for the new pieces of equipment and don't get caught off guard when it comes to doing your first attempts. There is no worse a feeling than having to clip the bar for your squats or lose position in your bench press for such a simple thing to fix. For online coaching services: www.nexusperformance.com.au #teamnexus #NexusPerformance #rackheights
