C-Section Scar Massage for Scar Mobility

Did you know that you can prevent internal scar tissue, improve posture, and prevent the fertility issues, pelvic floor dysfunctions, and digestions problems that come along with a C-section? In this video, I'll explain what fascia is, how a C-section impacts it and the rest of your body, and how to create mobility. I'll also show you how to massage your scar and work through any scar sensitivity. DISCLAIMER Please consult your medical care provider before beginning any new fitness routine.