FITNESS VLOG | my glute workout, what i eat in a day, & cook with me!

my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎) https://lovelylifts.nyc/ Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! I bring y'all to the gym with me, show you my booty workout, what i eat, and more! Use code LENALIFTS14 to get up to 14 FREE MEALS across your first 5 HelloFresh boxes, plus free shipping at https://bit.ly/3xgHnLQ ! ♡ FOLLOW ME ON INSTA👀: (if you a real one) https://www.instagram.com/lena.yeo/?h... GET MY SUPPLEMENT HERE: (use code: LENA10 for $ off ✨) https://ehplabs.com/products/oxyshred... FIRE leg workout 🔥 [ ] 5x10 front squats [ ] 4x15 dumbell RDLS [ ] 3x10 bulgarian split squats [ ] 3x12 cable squat [ ] 3x12 cable deadlift [ ] 15 min stairmaster MY SPOTIFY since y'all keep asking haha ☺️ https://open.spotify.com/user/lenyeo For business inquires ONLY✨ Contact: [email protected] #nycvlog #legworkout #howtogrowyourglutes m u s i c c r e d s: (check them out!) https://open.spotify.com/artist/201BD...    • (Free) Kota the Friend x Smino Type Beat '...   Rest of the songs are from Epidemic sound: https://www.epidemicsound.com/music/f... Songs I played in the video 🎶 5% Tint by Travis Scott Antidote by Nao, Adekunle Gold