Are Knee Extensions Safe After ACL Surgery? (Here’s What You’re Not Being Told)

Are knee extensions safe after ACL surgery, or could they be holding you back? In this video, I’m breaking down the real data behind knee extension exercises in ACL rehab, why they’re often misunderstood, and how to safely introduce them without risking setbacks. From ACL graft strain percentages to the ideal timing and technique for knee extensions, this video clears up common rehab myths. Plus, I share why skipping this exercise could mean missing out on crucial quad strength gains — and how my Complete ACL Recovery Guide can walk you through the safest, most effective rehab plan. Watch now to rehab smarter. 💪 https://specialistsportstherapy.co.uk... #ACLRehab #KneeExtensions #SportsTherapy #ACLRecovery #RehabTips #KneeInjuryRecovery