The Shin Box: The Golfers Mobility Guide with PGA Professional, Emma Fairnie

Learn simple but effective mobility exercises that will help you improve your golf with PGA Professional, Emma Fairnie. Todays exercise- the Shin Box. This exercise will not only work on hip internal and external rotation, free up tight hip flexors and activate the glutes. For those looking for more distance and fewer injuries, this is the place to start. www.emmafairniegolf.com