Releasing a gnawing feeling of emptiness and being separate from the world around you

The feeling of emptiness is often quite non-specific — we know something feels off, but we don't quite know what it is. In the last section of the release, we delve into the experience of feeling like an outsider, somehow separate from the world around you. See The Undoing: a Short Introduction course here:    • The Undoing: A Short Introduction   Download Free Undoing Processes https://undoing.it.com/listen-anywher... Book individual, personalised Undoing sessions https://undoing.it.com/book-a-session/ Chapters 0:00 What is emptiness? 0:43 Start of the process 3:57 Exploring the wants underneath the feeling 9: 27 Diving into how personal this feels 12:20 Releasing attachments and aversions to emptiness and/or being an outsider* 18:51 A few words on why releasing on both sides of a polarised emotion works, i.e. why we release on both the attraction to and repulsion from an emotional state 19:36 Allowing yourself to be as you are During the release, I talk about being repulsed by the feeling. The use of such strong words is deliberate and because it can bring emotions into consciousness, from where the energy connected to them can be discharged. #sedonamethod #emptiness #existentialism Disclaimer: The content shared in this video is for informational and educational purposes only. The Undoing Processes (Sedona Method) is not a form of therapy and should not be used as a substitute for professional medical or psychological treatment. It is not intended to diagnose, treat, cure, or prevent any medical or psychological condition. Always seek the advice of a qualified healthcare provider regarding any concerns you may have.