Barbell Z-Press

Unlock your peak performance with Invictus Fitness. Programs, coaching & results that speak for themselves — start today. https://linktr.ee/invictus_fitness ______________ Use code: INVICTUS10 to get $10 off your first month with Invictus Athlete and Invictus Masters. ______________ The barbell Z-press is an upper body accessory exercise to help athletes maintain proper midline stability while pressing overhead. ______________ About Invictus Fitness: Train anywhere. Belong Everywhere. Online and in-gym coaching built to help you rise - with expert guidance and a worldwide community.