Yoga Nidra - Guided Meditation For Sleep 20 Minutes Male Voice - Works like a magic

Yoga Nidra - Guided Meditation for sleep 20 minures male voice - SPOKEN - Sleep talkdown - Body scan    • Yoga Nidra - Guided Meditation For Sl...   Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. It can be spoken in a male or female voice.It usually takes about 20 minutes, rarely more. Unlike other techniques, this one really works like magic. There is evidence that yoga nidra helps relieve stress or it can be used for sleep. An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers to recover from post-traumatic stress disorder. The regular practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well. It has been used to help soldiers from war cope with posttraumatic stress disorder (PTSD).[19] A 2019 study suggests that yoga nidra can alleviate stress and improve the self-esteem of university students. #sleepmeditation #sleephypnosis #guidedmeditation #meditationforsleep #mediationforsleep #yoganidra #sleeptalkdown #sleep #bodyscan #savasanaguidedmeditation ~-~~-~~~-~~-~ Please watch: "How To Sleep 8 hours in 3 hours - Guided by Male Voice "    • Yoga Nidra - 20 minutes male voice bo...   ~-~~-~~~-~~-~