Wellness Wednesday Cool Down Breath for Emotions and Body

Summer is a time that starts to heat up.🥵 What do we do when our body and/or emotions get a little too heated for our liking?😬 Well… 👉I have a quick fix for that is it’s FREE and available ANYWHERE. It’s your breath!🍃 Using this specific yoga breath will help lower cortisol (stress hormones) and lower your heart rate which will help your body feel cooler.🌊 Brain and Body feeling more cool? That sounds like a perfect Summer to me.🤩 Always find a yoga teacher that blends alignment with energy. Yoga students can injure themselves transitioning through poses. Always be mindful of your body.🙏 Our 🌸Sacred Space Collection🌸 has handcrafted and specifically chosen items to elevate your self-care and wellness this Summer. To opening up more joy and deepening relaxation, this box has items like candles, crystals, herbs and so much more to feel wise and well all Summer long.🌞 Click link in our bio to see our current INSPIRE collection.✨ #wellnesswednesday #lovemyjob #yoga #loveyoga #yogalove #yogacoach #yogi #yogini #yogalife #yogaforlife #yogateacher #yogapose #empowerment #choices #selfcare #personalgrowth #livethelifeyoulove #selflove #livelife #healthylife #grateful #goodvibes #desire #goals #fun #enjoylife #transformation #bewell #breathe See Full Disclaimer on website