The Gold Standard In Body Composition Measurement - The DEXA Scan

A DEXA scan is considered one of the most accurate tests you could do to determine body fat and muscle distribution. Results can be used to track not only changes in weight but how much fat you are losing/ gaining compared to your total muscle mass. The data is accurate and gives you the full picture of your body composition. A good consultant can help to interpret the data and make suggestions on changes to diet and exercise. We suggest using a baseline initial scan before the start of a training program, andd a follow up scan at the end of a program to accurately measure changes made in that period. why do we suggest using a DEXA scan? Because it's HARD OBJECTIVE DATA! Scales and progress shots are great, but if you have the budget, a Dexa will give you conclusive feedback on how your program has effected your body. Dexa body composition analysis also delivers precise measurements of segmental body fat distribution in regions such as the arms, legs, waist (android), hips (gynoid), and trunk (torso). Its great for accountability, A good motivator and a real eye-opener as to what is happening in your body. It also measures important health markers such as bone density and visceral fat. Viceral fat hides deep inside the body around your internal organs. its linked to an increased risk of many chronic lifestyle diseases such as non-alcoholic fatty liver disease, heart disease, type two diabetes and some types of cancers. So while it might not be a priority right now, these are all heath markers worth knowing. A scan is pain free (except to your ego), safe, and well worth doing if you want true feedback on your training program. We use body scan in london, but if you google DEXA you'll find a specialist close to you. We a have a discount on any referral to Bodyscan, so drop us a message if you want to take advantage of that.