4 Hidden Dehydration Symptoms You Shouldn't Ignore!
4 warning signs your body is dehydrated right now. Do Not Ignore These 4 Dehydration Symptoms - Number 1: Dark colored or amber colored urine. When your body lacks water, the kidneys try to conserve it by making urine more concentrated and stronger smelling. This is one of the most classic signs of dehydration. Urine should be pale yellow when you're well hydrated. Number 2: Constantly feeling fatigued and low on energy. When dehydrated, your blood volume decreases, which means your brain and muscles don't get enough nutrients and oxygen. This leaves you constantly tired with low energy and brain fog. Number 3: Dry skin with less elasticity. When water levels drop in your body, your skin becomes dry and loses elasticity. You can test this yourself with the NHS pinch test: pinch your skin and if it takes more than 2 seconds to bounce back, you're dehydrated. Number 4: Headaches and dizziness. Low fluid levels reduce blood flow and oxygen to the brain, causing constant headaches or even migraines. If you notice any of these four signs, increase your water intake immediately and stay hydrated throughout the day. ðē Download the Truemeds App: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/truemed... ð Visit: https://www.truemeds.in ðĒFollow Us On Social Media: Instagram:   / truemedsindia  LinkedIn:   / truemeds-india  X: https://x.com/Truemedsindia ðŽ Subscribe for more healthcare insights and savings tips! #Truemeds #AffordableMedicines #GenericMedicine #HealthSavings #BrandedMedicine
