Hurdle Fixes: Drills, Form, and Speed Solutions

If you’re losing speed between hurdles, struggling with your trail leg, or just floating too high over the barrier — this video will show you how to fix it. I’m breaking down real footage submitted by athletes at different levels — from first-year hurdlers to advanced high school competitors. In this breakdown, you'll learn: How to reduce airtime and stay low over the hurdle What causes balance issues between hurdles How to use progressive hurdle drills to increase stamina and speed Common trail leg mistakes and how to correct them How to improve your 3-step efficiency without stutter stepping Chapters: 00:00 – Intro: Hurdle Drill, Speed Fixes & Form Tweaks 00:31 – Blake: Unique Drill to Maintain Speed Between Hurdles 01:35 – Mohammad: Twisting Sideways Over the Hurdles 02:42 – Jonathan: Lead Leg Pulling Shoulder Back + Trail Leg Fix 03:38 – Lucia: Floating Too High Over Hurdles 04:48 – Stephanas: Middle School Hurdler with Solid Mechanics 05:47 – AJ: Losing Speed in the Middle of the Race 06:41 – Joseph: Off-Balance Between Hurdles 🎯 Whether you're a beginner learning the basics or a varsity hurdler chasing faster times, you’ll take away actionable tips to use in your next practice. Submit your video for review: https://acemethodcoaching.com/home-2/... Book a full coaching session: https://acemethodcoaching.com/hurdle-... Get the free Hurdle Drill Guide: https://acemethodcoaching.com/hurdle-...