Single Dumbbell Ab Workout #2 - ONLY 12 Minutes - Minimal Equipment/Space Required [Episode #31]

You don't need to break the bank to get started with a home gym. Check out some of the items from our at-home setup below! **This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. This is a great way to both start a home gym and support the channel. 📒 Products in Videos 📒 ============================= Prosource ¾” Foam Flooring - https://amzn.to/3KjK8Gk Weight Tree - https://amzn.to/3SdzzH1 300lb Weight Plate 2.5lb-45lb Set - https://amzn.to/3YHu4CL Reebok Deck - https://amzn.to/3IBtb9i Odoland Long Loop Resistance Bands - https://amzn.to/3YLEBgc Dumbbells (Assorted Weight Pairs) - https://amzn.to/3lQfWIE Kettlebells (Assorted Weight Singles) - https://amzn.to/3lJKZGa Ankle Weights - https://amzn.to/3IACvKo Foam Roller - https://amzn.to/3KBViXp TRX Suspension Straps - https://amzn.to/3KiCNa4 Bosu Ball - https://amzn.to/3KkZWJ8 Yoga Block - https://amzn.to/3Z4mamA Medicine/Slam Ball - https://amzn.to/3Z6ONjf Glute Band/Hip Circle - https://amzn.to/3Z3rfvv ============================= 📒 Production Equipment 📒 ============================= Sony a6600 Mirrorless Camera - https://amzn.to/3khhuLn Sony - FE PZ 16-35mm Full Frame Wide Angle Lens - https://amzn.to/3EgfERO Wireless Lavalier Microphone - https://amzn.to/3Z0dMEB Govee Glide RGBIC Smart Lights - https://amzn.to/3XHpH9s Govee LED Smart Light Bars - https://amzn.to/3IAgco3 Addison is a Nationally Certified Personal Trainer through the National Strength and Conditioning Association. She graduated from the University of South Carolina with an undergraduate degree in Exercise Science, with a focus in biomechanical research and advanced human movement. Vitality Lab is a multi-part series that includes everything from short workouts with no equipment, to longer strength sessions utilizing weights and other resistance training accessories. We will be getting into a larger variety of health and wellness content as time progresses so stay tuned AND make sure you are subscribed with notifications set to ALL so you don't miss any of the action. Thank you! Follow me on Instagram!   / addi.fit_   Support the Channel! BuyMeACoffee.com/VitalityLabLLC Hi Team- Episode #31 Quick Tips in UNDER a MINUTE (YouTube Shorts)    • TORCH the CORE - Episode #31 Quick Tips in...   Master the first single dumbbell ab workout (Episode #2) before moving on to this episode for best results. Thx!    • Single Dumbbell Ab Workout #1 - ONLY 12 Mi...   (Episode #2) This ab blasting circuit will ignite your core and in ONLY 12 Minutes. All you need is a single dumbbell and a little floor space. Once you've mastered the first single dumbbell core workout, master this one to keep the progression going! Can do almost ANYWHERE - minimal equipment necessary, minimal space required, LOW-impact. Personal Trainer Certified. Welcome to Episode #31 of Vitality Lab. In this episode we are using one dumbbell and hitting the core hard at every level. This is one of my favorite abdomen workouts thus far. Get ready for an intense burn! Single Dumbbell Ab Workout #2 Rounds: 4 Interval Time: 40s Work: 20s Rest Total Time: 12 minutes 1. Full Body Crunch 2. Plank Step Over 3. Mason Twist Follow me on Instagram!   / addi.fit_   DO GOOD. STAY VITAL. #abworkout #smallwaist #dumbbellworkout DISCLAIMER: Vitality Lab strongly suggests that you consult your physician before starting any exercise or workout program. Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Vitality Lab and/or Addison McLeod from any and all claims or causes of action, known or unknown, arising out of Vitality Lab negligence.