5 Surprising Reasons You Might Not Be Losing Weight

In this video we share 5 reasons you might not be losing weight despite your best efforts. Featuring are: 1- Not eating enough(starving yourself) - "When you don’t eat enough, your body thinks it's in crisis mode and slows down your metabolism. It’s like your body hits the brakes, holding onto every bit of fat it can for survival." 2- Stress - "When you’re stressed, your body releases cortisol, a hormone that can increase cravings for sugary and fatty foods, and promote fat storage—especially around your belly. It’s like your body’s own sabotage button!" 3- Lack of sleep - "Sleep deprivation disrupts your hunger hormones—ghrelin and leptin. Ghrelin, the hormone that makes you feel hungry, goes up, while leptin, the hormone that signals fullness, goes down." 4- Eating Late - "Late-night eating can cause your body to store more fat because your metabolism slows down as the day goes on. Plus, people tend to make unhealthier food choices at night—think chips, cookies, and ice cream." 5- Imbalance in hunger hormones - "Ghrelin tells your brain you're hungry, and leptin tells your brain you're full. But when these hormones are out of whack—due to stress, lack of sleep, or even eating too few calories—it can make you feel constantly hungry, even when you’ve had enough." WhatsApp: https://wa.me/p/7710530089038249/237671861408 Website: www.mindlabhealth.com